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Life is what happens when you're busy running marathons...

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Runners' Roundup

Let’s talk about some of the many reasons to love running! Many of you reading this already love running and will probably agree with many of the reasons I am going to share. Others may not love running (yet) but maybe we can convince you to give it a try!

10 Reasons to Love Running

February 14, 2024view the post

It can be very challenging for new moms to start running again while breastfeeding. There are many things to consider like timing your runs around feeding and keeping up your supply. Here are my best tips for running and breastfeeding that will help you navigate this tricky time.

How to Keep Breastfeeding Successfully While Running and Training for Races

February 7, 2024view the post

During the winter months it’s nice to be able to get outside for stroller runs, but it can also be difficult to dress babies and toddlers for stroller runs in the cold. Here are some ideas for keeping your little one warm and comfortable on cold stroller runs.

How To Dress Babies and Toddlers For Stroller Runs in the Cold

January 31, 2024view the post

Vo2 max is one measure of running fitness and can give us some insight into how well we can run certain distances. Vo2 max is a metric that some runners monitor, but what is it and what does it tell us? Let's talk about if you should care about your Vo2 max as a runner.

What Is VO2 Max and Should You Care About It As a Runner?

January 24, 2024view the post

Running in the wind can be challenging and uncomfortable. However, if you make some adjustments it doesn't have to be so bad. Here are some tips for how to make the most of running in the wind.

How to Make the Most of Running in the Wind

January 17, 2024view the post

There are some basic things that runners need to know to get started with heart rate training for runners. Then, as you get more comfortable you can dig deeper and learn more about how to use the information from your heart rate to train better. This post covers the basic about what you need to know to get started with heart rate training for runners.

Heart Rate Training for Runners: What You Need to Know To Get Started

January 10, 2024view the post

This year I want to focus on some things that I would like to eventually accomplish, even if they don't happen right away. By setting some postpartum running intentions I hope to keep my long term goals in mind and focus on the little things that are within my control each day.

Postpartum Running Intentions for the New Year as a Mom of Two

January 3, 2024view the post

Making a big change is never easy. Often times you need to really want to change in order to make it happen. Let's dive into how you can plan to start a healthy fitness habit and actually stay on track and be successful with following your plan.

How To Start a Healthy Fitness Habit in the New Year

December 20, 2023view the post

Looking for a quick but efficient workout to warm you up during the cold winter months? Here are some ways to change up your workouts to get nice and sweaty even when it's cold outside.

5 Winter Workouts to Keep You Warm When It’s Cold Outside

December 13, 2023view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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