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Runners' Roundup

Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes.

8 Ways for Runners to Improve Mobility

December 22, 2021view the post

There are so many benefits to stroller running with toddlers. Parents have a way to get their run done, the kids get time outside, and you get to spend time together as a family. So how do you navigate these tricky years? Let's talk about some tips for stroller running with toddlers!

Best Tips for Stroller Running With Toddlers from Real Mother Runners

December 15, 2021view the post

The holidays are here, and for many of us this time of year is busier than ever. It’s important to learn to maintain and enjoy your workout routine during the holidays, and go into the new year already feeling like you have a good routine in place!

How to Maintain and Enjoy Your Workout Routine During the Holidays

December 8, 2021view the post

The holidays are approaching faster than ever this year, so it's time to start finding those perfect fitness gift ideas for the runners in our lives (and ourselves!) This list of gift ideas has a wide range of products that most runners will love.

50 Holiday Fitness Gift Ideas for Runners

November 24, 2021view the post

Hitting the peak of marathon training? Here are some strategies for managing time while training.

Tips for Time Management During the Peak Weeks

October 27, 2021view the post

On October 2nd I ran the Potomac River Run Marathon, which was my 7th marathon and my first in 6 years. It was also my first live race in 2 years. In this recap I’m sharing all the details of my race, including why it was a particularly challenging one for me.

Potomac River Run Marathon Race Recap

October 13, 2021view the post

I'm writing this a few days before my marathon. During this last week of the taper I've had a lot of thoughts about my marathon training cycle. I wanted to take some time to write down all my thoughts before my race even happens. Because no matter what happens this weekend, I want to appreciate what went well and learn from the things I could have done better. I know I won't be able to have a race recap up the week after the race, so I'm planning to post this first and then a recap will come next week.

Pre-Race Marathon Training Cycle Reflections

October 6, 2021view the post

As many of us are now back to in-person racing, we are all trying to remember all the logistics of how to prepare for a race. We talked about the taper period, but what are the last minute "to-dos" that you should focus on during the last week before your race? This is usually when many of us are feeling anxious as the race is getting closer and we aren't running as many miles. Here are some ideas to keep you feeling positive, focused, and productive.

What To Do The Week Before Your Race

September 29, 2021view the post

These days you really can't avoid social media. Most people use at least one platform, including runners. But as runners there are many pros and cons to being on social media and connecting with others who share a similar passion for the sport. So, as a runner on social media, what do you need to consider?

The Pros and Cons of Being a Runner on Social Media

September 15, 2021view the post

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