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Runners' Roundup

On October 2nd I ran the Potomac River Run Marathon, which was my 7th marathon and my first in 6 years. It was also my first live race in 2 years. In this recap I’m sharing all the details of my race, including why it was a particularly challenging one for me.

Potomac River Run Marathon Race Recap

October 13, 2021view the post

I'm writing this a few days before my marathon. During this last week of the taper I've had a lot of thoughts about my marathon training cycle. I wanted to take some time to write down all my thoughts before my race even happens. Because no matter what happens this weekend, I want to appreciate what went well and learn from the things I could have done better. I know I won't be able to have a race recap up the week after the race, so I'm planning to post this first and then a recap will come next week.

Pre-Race Marathon Training Cycle Reflections

October 6, 2021view the post

As many of us are now back to in-person racing, we are all trying to remember all the logistics of how to prepare for a race. We talked about the taper period, but what are the last minute "to-dos" that you should focus on during the last week before your race? This is usually when many of us are feeling anxious as the race is getting closer and we aren't running as many miles. Here are some ideas to keep you feeling positive, focused, and productive.

What To Do The Week Before Your Race

September 29, 2021view the post

These days you really can't avoid social media. Most people use at least one platform, including runners. But as runners there are many pros and cons to being on social media and connecting with others who share a similar passion for the sport. So, as a runner on social media, what do you need to consider?

The Pros and Cons of Being a Runner on Social Media

September 15, 2021view the post

How do you make sure you are preparing yourself for a big race during the taper? Here are some ways to make sure you are setting yourself up for success. Pin this post to save for the next time you are getting ready to taper and race!

Taper Tips To Get You Ready To Run a Strong Race

September 8, 2021view the post

Over the past 18 months many people have turned to running as a way to exercise without having to go to a gym. Often times what starts as an innocent way to stay in shape can turn into an obsession with the sport. One day you're running for 10 minutes around the block, the next you're getting ready to run your first marathon. (Hopefully the progression doesn't actually happen that quickly!) So if you're running has progressed to the point where you have signed up for your first marathon, congrats! Here's what you need to know.

So You Signed Up for Your First Marathon: Now What?

August 25, 2021view the post

After you started running, you probably started learning more and more about running, right? You read articles and blogs, maybe even some books, and followed lots of fast runners on Instagram. So by now you should be familiar with all the running rules, right? What would you say if I told you that sometimes those running rules are wrong? Don't be so quick to follow the running advice you find on the internet! Here are 6 running rules that may not actually be helpful and what to consider when deciding what to do instead.

6 Running Rules That May Not Actually Be Helpful

August 18, 2021view the post

Last week I was off from work, which meant I had more time for running. It was also a big week for track and field in the Olympics. Talk about inspiring! But all of that had me thinking about what it takes to get to that kind of level of running, and what holds back everyday runners like you and I. What would running be like if we had all the running resources?

What It Would Be Like To Have All the Running Resources

August 11, 2021view the post

As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. Good thing I wrote this post back when I was racing more! If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race.

Racing Mistakes To Avoid As You Return to Running Races

August 4, 2021view the post

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