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Runners' Roundup

Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free.

What is VDOT O2 and How It Can Improve Your Training for Free

June 30, 2021view the post

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

How to Avoid Boredom While Training for a Marathon

June 23, 2021view the post

As much as I love summer running, I definitely do my share of complaining as the months go on. I thought this was a good time to highlight all the reasons why I love summer running. I plan to look back of this when I'm struggling with summer running. Maybe you can do the same!

20 Reasons Why I Love Summer Running

June 9, 2021view the post

I like to use Global Running Day as a chance to appreciate running and think about what it means to me. That usually includes thinking back on my running over the years. This year I've been thinking about running challenges I've overcome.

Global Running Day: 5 Running Challenges I’ve Overcome

June 2, 2021view the post

Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Click post to read more about when you should run and when you should rest.

Should You Run When You’re Sick?

May 19, 2021view the post

Wearing a good sports bra while running is so important. Brooks Running has come out with their line of run bras that are designed specifically for runners. They have many different styles, designs, and options to meet every runners’ needs. Check out all the different Run Bras that I wear from Brooks and learn about how to pick the best run bra for you.

How to Choose the Best Brooks Run Bra

May 12, 2021view the post

How To Schedule Rest Days From Running

April 21, 2021view the post

Most runners go into a race hoping to set a PR (or personal record). However, there are many other race goals that you can focus on, especially if you race often or are not in peak racing shape. Focusing on other types of race goals can be great for working on other skills like pacing, fueling, or just enjoying the race environment!

Race Goals That Are Not Focused On Setting a PR

April 14, 2021view the post

Runfulness: Mindfulness Unlocked by Running

March 17, 2021view the post

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