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Runners' Roundup

Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon?

15 Tips for Successfully Running Your First Postpartum Half-Marathon

July 28, 2021view the post

Workouts to safely transition from a recovery period back into training.

Base Building for Runners: How To Go From Recovery to Training

July 21, 2021view the post

Do you struggle with keeping your hair manageable on summer runs? For a long time I just wore my hair in a regular ponytail and it would be a tangled mess by the time I finished my run. When I've had shorter hair with layers I find that it doesn't all stay back very well. If you're looking for some simple summer hairstyles for runners, give one of these a try! They're easy, functional, and cute!

5 Simple Summer Hairstyles for Runners to Keep Hair Manageable

July 14, 2021view the post

Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team.

How to Build an Effective Running Support Team

July 7, 2021view the post

Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free.

What is VDOT O2 and How It Can Improve Your Training for Free

June 30, 2021view the post

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

How to Avoid Boredom While Training for a Marathon

June 23, 2021view the post

As much as I love summer running, I definitely do my share of complaining as the months go on. I thought this was a good time to highlight all the reasons why I love summer running. I plan to look back of this when I'm struggling with summer running. Maybe you can do the same!

20 Reasons Why I Love Summer Running

June 9, 2021view the post

I like to use Global Running Day as a chance to appreciate running and think about what it means to me. That usually includes thinking back on my running over the years. This year I've been thinking about running challenges I've overcome.

Global Running Day: 5 Running Challenges I’ve Overcome

June 2, 2021view the post

Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Click post to read more about when you should run and when you should rest.

Should You Run When You’re Sick?

May 19, 2021view the post

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