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Life is what happens when you're busy running marathons...

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Runners' Roundup

If you are a new runner planning to run a half-marathon, there are a few things you should know before training. Here are some half-marathon training tips for beginners to get you to the start line healthy and prepared.

Half-Marathon Training Tips for Beginners

July 17, 2024view the post

Many runners use music, podcasts, or audiobooks to help keep them entertained while running. While headphones can be helpful, there are also some good reasons to leave them behind- at least once in awhile. Although this may seem like a big adjustment I have some tips to make the transition a little easier!

Why You Should Try Running Without Headphones and How to Make the Switch

July 10, 2024view the post

Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.

Want to Run Faster? How to Adjust Your Training

July 3, 2024view the post

I usually set goals at the start of the year but I don't always check in on them throughout the year. So now that we are halfway through the year I thought this would be a good time to check in and see how they are going!

6 Month Check-In on my 2024 Running Intentions

June 26, 2024view the post

5k time trials are a great way to challenge yourself and test your fitness. They can be done whenever works best for your schedule and you can choose your own route. If you put some planning into a 5k time trial you will be more likely to have a successful race. Here are my best tips about why and how to run a 5k time trial to test your fitness.

Why and How to Run a 5k Time Trial to Test Your Fitness

June 19, 2024view the post

Marathons take a huge toll on the body and most of us can't run more than 2 a year. So that gives us a few other months each year to focus on other things. So how can marathon runners maximize time off between goal races? There are plenty of important things to focus on!

How Marathon Runners Can Maximize Time Off Between Goal Races

May 29, 2024view the post

Running in the heat is really challenging, especially as you are first getting acclimated to warmer weather. While it will still take time to adjust, there are a few things you can do during this time to get through the initial adjustment period. Here are 5 tips for adjusting to running in the heat.

5 Tips for Adjusting to Running in the Heat

May 15, 2024view the post

It's finally warming up and many runners are excited to be running outside more. However, with the warmer spring weather comes a new challenge for this time of year: seasonal allergies! If you struggle with seasonal allergies you know the struggle of going outside for a run and then suffering throughout the rest of the day. So what should you do about running outside with seasonal allergies?

8 Best Tips for Running Outside with Seasonal Allergies

May 8, 2024view the post

Mother's Day is coming up in a few weeks, so it's time to make sure that you have the perfect gift picked out for the moms in your life! Are you shopping for Mother's Day gift ideas for mom's who run? Or maybe you are a mother runner looking to do some shopping for yourself. This gift guide has you covered- and you don't need to be a mom to enjoy these gift ideas!

Mother’s Day Gift Ideas For Moms Who Run

May 1, 2024view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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