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Running

It's that time of year when everyone is scrambling to come up with holiday gift ideas! I think it's pretty easy to shop for runners, but it's also nice to find new and unique ideas too! So whether you are shopping for another runner or just trying to come up with your own wish list, here are 10 runners' holiday gift ideas for 2023.

10 Runners’ Holiday Gift Ideas for 2023

December 6, 2023view the post

The Bob and Brad Air 2 mini massage gun is under $100 and delivers 12 MM amplitude, providing a deeper reach into muscle tissue. Weighing in at only 1 pound, it’s small, light and compact which makes it easy to use anywhere. Learn more about my experience using the Air 2 mini massage gun and how it stacks up to other massage guns I’ve used.

Review of Bob and Brad Air 2 Mini Massage Gun

November 29, 2023view the post

Thanksgiving is the perfect time to think about all the things we are thankful for, including running! have learned to never take it for granted and that it's ok for my running to change over the years. What better time than now to talk about the reasons I'm thankful for running?

8 Reasons I’m Thankful for Running

November 22, 2023view the post

After you finish your goal race, it may be time for an off-season from running. This is a good time to cut back and just focus on maintaining a base. But how do you maintain some of your running fitness if you have a long break between races? While it’s important to take some downtime, you can also focus on maintaining some fitness by doing the right workouts during this time. Here are some tips for maintaining fitness during your off-season from running races.

6 Ways to Maintain Your Running Fitness During the Off-Season

November 15, 2023view the post

It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold.

How to Adjust to Running in the Cold

November 8, 2023view the post

Whether or not you are currently running, if you are planning to run a turkey trot this year, make sure to read this post for some tips to get the most out of the experience! There are many ways to have a great experience at a Turkey Trot from trying to run your best to having fun with your family and friends.

How To Run Your Best Turkey Trot This Thanksgiving

November 1, 2023view the post

Have you struggled with figuring out how to fuel during your long runs or races? If you don’t like gels you can try some of these more natural fueling strategies. Here are some other options for fueling your runs besides just using gels.

Simple Ways to Fuel Your Runs Without Using Gels

October 25, 2023view the post

It can be difficult to keep up with running once the weather gets bad. There are challenges about running throughout the entire year, from heat to snow to wind and rain. But with a few simple strategies and some planning you can keep up with your running all year round!

How to Keep Running All Year Round

October 18, 2023view the post

Running in the rain can be fun if you plan our your run and have the right gear! Most importantly, you need to stay safe when running in the rain but you also want to be comfortable. Check out the running tips from Mile by Mile about how to prepare for a run in the rain in order to be able to focus on your run, avoid chafing, stay comfortable, and stay safe. A rainy run can be a fun experience if you make some adjustments for your run.

9 Tips for Running in the Rain

October 11, 2023view the post

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