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Running a half-marathon demands strength, patience, and a winning strategy. Unlock your running potential with our comprehensive guide, meticulously crafted to help you improve your performance. Step-by-step instructions, pro tips, and motivational insights; we've got it all covered! Isn't it time you took a leap towards your best half-marathon time yet? Get set, pace and run! Click to read post.

Your Step-by-Step Guide to Improving in the Half-Marathon

August 2, 2023view the post

After running through two pregnancies, I thought it would be helpful to share some thing I have learned. There are many things you can do to help set yourself up for success for running while pregnant, but it’s not for everyone. The most important thing is to listen to your body. If you are pregnant and looking to continue running make sure to check out these tips for running during pregnancy.

My Top 10 Tips for Running During Pregnancy

July 26, 2023view the post

Podcasts are a great way to pass the time while running on the treadmill. I like these podcasts because they are informative, funny, and entertaining so they get me through my treadmill miles. If I am running for a longer time I will listen to multiple episodes. If you are looking to stay entertained on the treadmill check out these running podcasts!

The Best Running Podcasts to Keep You Entertained on the Treadmill

July 19, 2023view the post

Many training plans are written base on distance to help runners reach their race goals, but running by time can also be useful. So which is better: training by time or distance? Both are effective, and sometimes one may be better than the other for you.

Is Training By Time Or Distance More Effective For Running?

July 5, 2023view the post

When you’re not training for a race, you may still want to schedule your workouts even when you’re not following a training plan. There are some things to keep in mind when scheduling your workouts. Here are some tips to get you started as you are thinking about how to schedule your workouts.

How to Schedule Weekly Runs and Workouts Without a Training Plan

June 28, 2023view the post

If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. Other than the actual training plan, there are also some things you should know when you are doing Couch to 5k training.

Couch to 5k Training: How to Successfully Train for Your First Race

June 21, 2023view the post

Father's Day is just a few weeks away! If you're like me you may be struggling to find the perfect gift in time for Father's Day. It seems like many dads don't really ask for anything and can be kind of picky about the things they do want. However if the dad you are shopping for is a runner, then I've got you covered! Here is a list of gift ideas for dads who run!

10 Father’s Day Gift Ideas For Dads Who Run

June 14, 2023view the post

Running in the heat is definitely challenging. Speed work in the heat is especially tricky. Here are some ways to modify your workouts so that you can run a speed workout in the heat this summer.

How To Run a Speed Workout in the Heat

May 31, 2023view the post

How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experiences and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training.

How Many Weeks Does It Take to Train For a Marathon?

May 24, 2023view the post

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