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Fall is here, and racing season is upon us! There are many big and small fall races this season and many runners are gearing up for all different distances. Whether you race all the time or this is your first race, it's important to be prepared! Most of all, you don't want to make any racing mistakes if you can avoid it. So as a reminder, pay attention and try not to make these mistakes when running fall races!

8 Racing Mistakes to Avoid When Running Fall Races

October 4, 2023view the post

After months of training for a marathon, it is a great feeling to hit your peak mileage of training and complete your last very long run. But then what? It's time to taper! Some runners love the taper, others hate it. When figuring out how to taper correctly you need to figure out what works best for you. This will involve understanding the why and how behind the taper, as well as understanding yourself as a runner along with trying things out from one race to the next.

How to Taper for a Marathon Correctly to Achieve Your Race Goals

September 27, 2023view the post

There are many important reasons to take a break from running! Here are 8 reasons why it may be a good time to break a break from running, either for a few days or a few weeks.

8 Reasons You Should Take a Break From Running

September 20, 2023view the post

When running a long distance race, having a fueling plan is important. By fueling well you can improve your performance on race day. Here are some suggestions for working to determine your perfect fueling plan for your long distance race.

How To Determine Your Perfect Fueling Plan For a Long Distance Race

September 13, 2023view the post

Most runners know that it is important to strength train to improve running economy, prevent injuries, and maintain or improve good running form. However, when you are focused on running and training it can be difficult to add strength training into your routine. Here are some ways to combine running and strength training workouts into your routine to get the maximum benefits of both.

How To Combine Running and Strength Training for Maximum Performance

September 6, 2023view the post

There are many ways to improve your running, and sometimes those fixes can be simple changes to common running mistakes. There are a few things that many runners tend to do that can be tweaked for stronger running. Have you made any of these common running mistakes?

10 Common Running Mistakes and Simple Fixes to Run Stronger

August 30, 2023view the post

There are several ways to make sure you are running your easy runs easy, Some will work better for some runners than others. Here are 3 ways to monitor your effort and when you should use each method.

3 Ways to Make Sure You Are Running Your Easy Runs Easy

August 23, 2023view the post

If you are a new or expecting mom, and you like to run, you may be thinking about running with a jogging stroller. Running with a stroller has many benefits but takes some planning and preparation. Some of these steps can be taken well before you even start running with a stroller. Make sure to follow these 10 important steps to start stroller running as you prepare to use a jogging stroller as a postpartum mom!

10 Important Steps to Starting Stroller Running for Postpartum Moms

August 16, 2023view the post

If you are looking for a way to stay entertained on a long run, try listening to a running podcast! Here are some of the best running podcasts to listen to on a long run. These podcasts are informative, entertaining, and fun!

The Best Running Podcasts to Listen to on a Long Run

August 9, 2023view the post

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