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Running

speed ladder splits

Feeling the Fall Racing Itch

September 20, 2020view the post

grayson

Fall Is Almost In the Air

September 13, 2020view the post

Over the yeas I’ve learned many running lessons, some of them the hard way. If I could go back in time there are a few things I wish I knew sooner to help with my running. These running tips I have learned along the way can be helpful to beginner runners, advanced runners, and everyone in between. Make sure to check out these suggestions to improve your running, run faster, prevent injuries, and enjoy running.

15 Running Lessons I Wish I Learned Sooner

September 9, 2020view the post

Frederick Running Festival Virtual Half-Marathon

September 6, 2020view the post

The past 6 months of 2020 have been a rollercoaster, and while we may not always have virtual coffee dates it seems we have had virtual everything this year. Here are some of my thoughts about what has been going this month.

6 Months of Virtual Coffee Dates

September 4, 2020view the post

This week I was back to running in the heat and humidity after a week off from running. You can check out my post to see how my workouts went this week and the race I will be focusing on for this fall.

Back to Running in the Heat and Humidity

August 30, 2020view the post

It's already the last Friday in August, which means it's time for late summer runfessions! Join me as I share the ups and downs of running, workouts, and life from this month.

Late Summer Runfessions

August 28, 2020view the post

strength training while marathon training

Taking a Break From Running

August 23, 2020view the post

Late summer and fall can be tricky times for running in terms of what kind of running gear you need. In many places it is still very hot but there are also less hours of daylight. When you are running in the dark and the heat it is helpful to have specific types of running gear. These running essentials are perfect for late summer and fall during the transition period to cooler weather.

Essential Running Gear for Late Summer and Fall

August 19, 2020view the post

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