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Life is what happens when you're busy running marathons...

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Running Tips

Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.

How Long Distance Runners Can Train For a Strong 5k

January 11, 2023view the post

Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2023. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How to Start Running in 2023

January 4, 2023view the post

Just because winter has arrived doesn't mean runners need to stop training. Check out these tips to help adjust your training and continue running all through the winter!

5 Ways for Runners to Handle Winter Weather

December 21, 2022view the post

Thanksgiving is almost here which means its time for food, family, and turkey trots! If you are signed up for a turkey trot you may be wondering what you got yourself into. Maybe you have never done a race before, or maybe you are a seasoned runner but you are used to going for PRs in every race. If you are looking to start your Thanksgiving morning by running and fun and successful turkey trot, check out these 6 tips to help you prepare and have a great race!

6 Tips for Running a Fun and Successful Turkey Trot

November 16, 2022view the post

This week is my 10 year wedding anniversary, which got me thinking about what it's like to be married to another runner! There are some pros and cons, but overall I would definitely recommend marrying a runner or trying to get your partner to start running if you can. I thought I would share a little about our running journey as well as 10 reasons to marry a runner!

10 Reasons to Marry a Runner

November 9, 2022view the post

Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training.

Running Strides: Why And How To Include Them In Your Training

November 2, 2022view the post

Fall is a time of year that many runners can't wait for. After a long, hot summer the cooler temps and low humidity are welcomed with open arms. However, fall running is not everyone's favorite. f you are looking to fall in love with fall running, here are some tips to get you started.

How To Fall In Love With Fall Running

October 26, 2022view the post

Have you ever been tempted to ignore your training plan and run your easy runners fasted than prescribed? Don't make that mistake! Here is why you should focus on really running those easy runs at an easy pace.

Why You Should Follow Your Training Plan and Run Your Easy Runs Easy

October 19, 2022view the post

Looking to prevent an injury before it keeps your sidelined from running? Try some prehab! Here are some ways to include prehab in your routine to hopefully prevent running injuries.

Prehab Over Rehab: How to Prevent Injuries Before They Happen

October 12, 2022view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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