• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

in Monthly Goal Check-In, Running, Tuesdays on the Run · December 4, 2018

Month in Review: November 2018

Is anyone else in disbelief that it’s the last month of the year? Which also means it’s (probably) baby month! While in some ways I feel like I’ve been pregnant forever, I also feel like it’s flown by. November 2018 brought less running but still some decent mileage. I’ve been able to keep up with my workouts which I was happy about. It was also a pretty busy month, with something going on just about every weekend.

Here are my other monthly check-ins from this year:

January 2018
February 2018
March 2018
April 2018
May 2018
June 2018
July 2018
August 2018
September 2018
October 2018

Running in November 2018

november mileage

I ran about 94 miles in November, which isn’t as high as the last few months but still higher than I would have expected this late in my pregnancy. However, during the last week in November I cut back a lot, and I know December will be much lower. 

For the most part running has continued to feel good. The hardest part is drinking enough water to stay hydrated but not so much that I have to go to the bathroom 1 mile into my run. The weather was pretty decent this month, other than that random snow storm we got the week before Thanksgiving. 

saturday run

Strength Training

I’m on Phase 10 of my strength training plan which has been modified for my pregnancy. I’ve cut back on the amount of weight I use and sometimes just use body weight.

strength training

Other Workouts in November 2018

I actually walked on the treadmill once this month (which I found even more boring than running on there) and also got back on the spin bike. It’s a little tricky to ride with a bump but I’ve found ways to make it work. I keep saying I’ll do some prenatal yoga, but that still hasn’t happened. 

spinning

Monthly Goals

I think at this point all my goals have gone out the window, which is to be expected. The one thing I’ve kept up with is tracking my shoe mileage, so I guess that’s a win. Usually around this time of year I’m starting to set goals for the upcoming year. This year I’m just going to let things unfold and see what happens post-baby. There are so many unknowns and while I would love to start planning 2019 races, I just don’t know what’s reasonable at this point!

How did November go for you?
Are you setting goals for 2019?

You may also like:
WIAW At Our Favorite Restaurant
On Seeking Balance
August Runfessions {Friday Five}

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « A Little Running and a Lot of Nesting
Next Post: Closing In On The Finish Line »

Reader Interactions

Comments

  1. Wendy says

    December 4, 2018 at 6:59 am

    92 pregnancy miles–especially this late in the pregnancy–is truly amazing! It’s been fun watching you keep up your fitness for the past 9 months. I have no doubt that your delivery is going to go smoothly because of it!

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:39 am

      Thank you! It’s been so nice to have so much support on here throughout my pregnancy. Who knows how delivery will actually go but I feel so grateful to have been able to work out this whole time!

  2. Marcia says

    December 4, 2018 at 7:09 am

    You could be the healthy running while pregnant poster child! You’re wise to hold off on goal setting. Too many unknowns for sure. I’ve started to think about what I want to do next year. Getting Tokyo and London done are my first priorities.

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:39 am

      You definitely have some exciting things happening in 2019!

  3. Laurie says

    December 4, 2018 at 7:11 am

    You are just amazing! 94 miles this late in your pregnancy is great! Congrats on the fantastic month.

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:39 am

      Thank you!

  4. Deborah Brooks says

    December 4, 2018 at 2:24 pm

    I’ve said this before, but I am really impressed by how much you have been able to do these last few weeks. You are ready to have that baby!

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:40 am

      Haha I’ve been saying I need at least one more weekend to get some things done, then I think I will mentally be ready!

  5. Lesley says

    December 4, 2018 at 2:38 pm

    I have one race on my 2019 schedule, and things are up in the air after that. I want to do Vegas again, and I’ll see if I can do it with my new job. It’s probably one of those things I’ll need to talk to my manager in advance. Thankfully she’s a runner too, and gets it.

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:40 am

      It sounds like you already have some fun things planned for 2019!

  6. Kimberly Hatting says

    December 4, 2018 at 7:38 pm

    What an inspiration!!! You’ll probably to sneeze and give birth 😉 All those miles…wow!!!

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:41 am

      Lol wouldn’t that be nice!

  7. Kim G says

    December 4, 2018 at 11:14 pm

    Who – 94 miles at the end of your pregnancy is absolutely amazing!! You’ve done a great job with staying active all throughout your pregnancy.

    • Lisa @ Mile By Mile says

      December 5, 2018 at 5:43 am

      Thank you! I feel so lucky to have been able to do all that recently. But now its time to really cut back and prepare for whats to come!

  8. Maureen @ Maureen Gets Real says

    December 5, 2018 at 7:17 am

    I love how you’re still committed to your strength training program! Getting into strength was one of 2018 goals that didn’t really happen so it’s going to continue on in 2019 as a goal.

    • Lisa @ Mile By Mile says

      December 8, 2018 at 6:15 am

      I hope it goes well for you in 2019!

  9. Cari says

    December 5, 2018 at 3:01 pm

    Walking on the treadmill can be absolutely deadly. In fact that’s what started me running — was way short on steps and couldn’t fathom walking that many miles.
    Didn’t realize Garmin had a monthly view. Need to look into that

    • Lisa @ Mile By Mile says

      December 8, 2018 at 6:17 am

      Running is so much better than walking for that reason! Walking outside isn’t as bad, but it does feel like it takes forever to get in a decent amount of steps.

  10. Sarah @ Bucket List Tummy says

    December 6, 2018 at 11:58 am

    I’m glad running is still feeling really good for you!! Totally relate to having to pee early into a run during late pregnancy lol

    • Lisa @ Mile By Mile says

      December 8, 2018 at 6:20 am

      At my last ultrasound they commented that baby is squishing my bladder…I was like yep haha not at all surprised to hear that!

  11. Janelle @ Run With No Regrets says

    December 6, 2018 at 2:53 pm

    Congrats on a strong running month! Glad everything is going so well 🙂

    • Lisa @ Mile By Mile says

      December 8, 2018 at 6:21 am

      Thank you!

  12. Zenaida Arroyo says

    December 8, 2018 at 7:54 am

    You had a great month! You ran more than me and I am not even pregnant!! 🙂 November was slow for me. I got sick and now am dealing with an injury. I am hoping that next week I run in a few more states. I already have MT on my calendar.

    • Lisa @ Mile By Mile says

      December 9, 2018 at 3:05 pm

      Sorry November was rough for you! I hope your injury heals quickly. Good luck with your 2019 goal!

  13. Cari says

    December 8, 2018 at 3:24 pm

    I don’t struggle as much with outdoor steps due to my commute. It’s also why I don’t track those calories because it’s nearly as much of my baseline as my BMR. It’s one of many reasons I’d struggle in suburbia

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in