Wow week 5 is done already? That went fast! Although I still don’t really feel like I’m truly in the thick of training yet. My runs are still pretty manageable and my mileage hasn’t been much higher than usual. This week was extra fun because it was Runstock 2021! (You may remember the Brooks Run Happy Team’s Camp Run Happy from last year!) Let’s take a look at training week 5 and Runstock 2021.
Training Week 5: Runstock 2021
- Monday: 5.5 Easy Miles with 6 x 20 second hill sprints + Core Work
- Tuesday: Strength Training + 4 Stroller Miles
- Wednesday: 7.23 Miles (1.5 mi w/up, 2 mi at MGP, 1 mi easy, 6 x 200m hard with 1:30 recovery, 1 mi c/d)
- Thursday: Strength Training + 3.6 Mile Trail Run
- Friday: Rest Day and the Start of Runstock
- Saturday: 14 Miles and Runstock Continues
- Sunday: 3.7 Stroller Miles (planned) and Wrapping up Runstock
Monday: 5.5 Easy Miles with 6 x 20 second hill sprints + Core Work
Initially I was supposed to have my harder workout on Monday, but I waited until Wednesday to do it because I had a slight cold and wasn’t fully recovered yet from my long run on Saturday. I mentioned last week how I was just tired and stressed so I knew an easy run would be better. Plus it was so hot out! I was glad I switched things up.
Tuesday: Strength Training + 4 Stroller Miles
It was super hot once again, but actually felt a little less humid running later in the morning (around 7). I feel like earlier than that the temps might be lower but the humidity is off the charts. But being out in the sun makes me sweat like crazy, so I came home and immediately showered, and then continued to sweat until I ended up freezing from being in the AC and drinking cold water. Oh the joys of summer running!
Wednesday: 7.23 Miles (1.5 mi w/up, 2 mi at MGP, 1 mi easy, 6 x 200m hard with 1:30 recovery, 1 mi c/d)
I really surprised myself on this run! Since it was still so hot out I knew I might not hit my paces, but figured I would give it a try. And it went well! You never know how a run will go until you try.
Thursday: Strength Training + 3.6 Mile Trail Run
I took off Thursday and Friday of this week since I have so much vacation time and no travel plans this summer. I sent Grayson to daycare so I could get things done around the house. After I dropped him off on Thursday I drove to a trail for my easy run. I never do this because I wouldn’t run there in the early mornings and its not paved so I couldn’t bring the stroller. It was nice change of pace!
Friday: Rest Day and the Start of Runstock
Not totally restful, because I spent many hours cleaning and organizing. But no formal workouts! Also got ready for Runstock 2021.
Saturday: 14 Miles and Runstock Continues
My longest run in 6 years! And it was a tough one. I brought my new bladder for my hydration pack (rather than the small bottles for the front that I had been using) and it took me 5 miles to figure out how to get the water out. Then for the last 5 miles my phone kept locking and my podcasts would stop playing. I was completely drenched when I got home!
It was also day 2 of Runstock. Deborah and I had a ball hanging out (virtually, of course). You can check out our reel here!
Sunday: 3.7 Stroller Miles (planned) and Wrapping up Runstock
Planning for the usual 3.7 easy stroller miles, and we have a couple more Runstock events before wrapping up the weekend.
It was another challenging but successful week. I’m feeling like it’s gonna be a long summer if this weather continues!
You may also like:
Focus on Effort (Training Week 4)
Making Adjustments for Heat (Training Week 3)
Training for a Fall Race: Start Where You Are (Training Weeks 1 and 2)
How has running been going for you?
Do you ever switch up your runs when you feel like you’re not fully recovered?
Ever done a virtual retreat?
I’m linking up with Deborah and Kim for the Weekly Run Down!
It was a really rough weather week out there! I am impressed you got in so many miles. Loved hanging out with you at Runstock this weekend!
It was fun! I didn’t get to watch many of the prerecorded sessions so I hope to have some time this week to do that!
Way to get it done despite the challenging conditions! I frequently change up my workouts if my body is not onboard. I think it is smart to do so. The Runstock virtual event sounds like so much fun!
My watch has been telling me after my long runs that I need like 3 days to recover. It seems to be somewhat accurate so I’m trying to trust it. I didn’t want to do my harder runs on Wednesdays because I lift on Tuesdays, but I think that might be a better option.
Congrats on al those runs especially with this hot humid weather.
14 miles!! You rock!
A virtual events does sound like fun. Hopefully in person ones will be back next year.
I really have no set training plan. I plan on a certain number but often I run less if I’m not feeling it.
It would definitely have been fun for the retreat to be in person, but having it virtual has actually worked out pretty well for me since its so much work to leave Grayson and make sure my husband can be around all weekend with him.
Really nice work sticking with that long run Lisa, even with all the things working against you- weather, technology, gear- what a trooper 🙂
I just hope that after getting through this run that the next one will be smoother!
Great runs despite the heat and humidity. It does seem to be more humid earlier, but I can’t stand running in broad daylight. Glad you enjoyed the Brooks event!
I don’t really like running in broad daylight either, expect in the winter its not so bad. I try to get out as early as possible with the stroller, which is like 7am, and its already pretty sunny at that time.
Sounds like you had a great week in spite of the weather! That description of your run/shower/still sweating/now I’m freezing is very familiar! My rule is to not shower after a run until I’m starting to get cold- although it’s not always possible to wait that long.
Love the Runstock video!!!
It can be so tricky! I go from sweating to freezing so quickly!
Yay for the trail run! It’s a great way to switch things up and work some different muscles. Glad you got some good miles in spite of the heat and humidity.
It was challenging! I felt like I had to be SO focused to make sure I didn’t fall!
Obviously not much running going on here. The weather’s been kinda brutal though!
Fun to “hang” with Deborah. I’m sorry you have a cold again!
It seems like my cold is gone (for now!) but was still bothering me a little at the beginning of last week. The weather has been so gross lately!
Congrats on another strong week of training! I feel like the humidity has been on another level this summer so kudos to you for all of your outdoor runs!
I really enjoyed seeing all of the Runstock posts on social media this weekend, especially your video with Deborah!
Thanks! I know we complain about the humidity every year but this year seems so much worse. The humidity is just ridiculous day after day!
I always switch my workouts around if my body feels off…like this morning’s walk (instead of a recovery run). My body actually felt alright, but not great, so I took a pass on a recovery run…a couple of miles probably wouldn’t have done any damage, but I thought it best to let them go. No regrets 😉 Your ball catching reel was fun!
Definitely smart to switch things up sometimes! It can be a fine line between pushing a little bit or pushing too much.
Yay for your longest run in years! I bet your Brooks Runstock was fun.
It was nice to go past the half-marathon distance again! Yes, it was a fun weekend!
Isn’t it such a slap in the face when you think it’s going to feel good because the temps are lower, but then, oh, hi, humidity. Blah.
Runstock looked fun! I haven’t done a virtual retreat. I imagine it’s a good time, but the real thing is probably 100 times better!
I’m sure doing it in person would have been so much fun! But right now for me its been so much easier logistically to do it virtually these past 2 years. It kind of worked out well that we could still do so much without having to travel.
Awesome job on running 14 miles! It’s been a crazy year with all of the extreme weather. Remember how we had snow for almost a month? If I am not fully recovered then I take it easy (run much slower).
So true- it really has been a crazy year of weather!