As expected, February went by pretty quickly. It seems like it was a busy month but I also don't really know exactly where the time went. It was definitely a strange month of weather. We had some snow/ice but also warmer days that got into the 80s. I remember last year February was kind of weird too. In 2018 I set some goals for the year, and I am also setting monthly goals. Let's take a look at how things went ... Read the Post...
Recent Posts
{Weekly Wrap} The Good Kind of Sore
This past week was filled with some challenging workouts. They left me just the right amount of tired, and the good kind of sore. You know what I mean, right? Like when you know you worked hard but it's not so bad that it impacts your next workout. Between some challenging strength sessions and increasing the intensity of my speed work, I'm not surprised that I felt the effects of my training this week! So let's take a ... Read the Post...
February Runfessions
You probably know the drill by now: It's the last Friday of the month which means it's time for February Runfessions. It's the perfect chance to get all those running confessions off your chest! So what's been going on lately that I want to runfess? I had to think pretty hard on this one because I feel like it was just yesterday I was sharing my January Runessions. But here we go... 1. Winter Weather Usually by this ... Read the Post...
The Lazy Runner’s Short and Sweet Treadmill Hill Workout
You may have noticed that I have been doing most of my runs on the treadmill lately. As much as I like running outside, the treadmill has just been so convenient this winter. The one problem is that I really haven't been running any hills this when I use the treadmill. Finally, last week I created this treadmill hill workout to finally get in a few hills on my run. I knew that if I made it too intense or ... Read the Post...