You may have noticed that I have been doing most of my runs on the treadmill lately. As much as I like running outside, the treadmill has just been so convenient this winter. The one problem is that I really haven't been running any hills this when I use the treadmill. Finally, last week I created this treadmill hill workout to finally get in a few hills on my run. I knew that if I made it too intense or ... Read the Post...
Recent Posts
Gearing Up for a Spring 5k
Last week I started gearing up for a spring 5k. All this really means is I started adjusting some of my workouts to focus on the 5k distance. I know I won't be in shape for PR, but I would like to get a little bit of speed back before the race. Most of my runs this week were completed on the treadmill, but did get outside for Saturday's run. I even got in a hill workout! More about that tomorrow. Last Week's ... Read the Post...
Non-Running Winter Things
Somehow were are already more than halfway through February, which means we have made it through most of the winter! Rather than my usual Friday 5 post, today I'm just going to share some random winter things (not related to running!) that have been going on lately. This post contains affiliate links. If you're looking for a Friday 5 post, did you see my post earlier this week about tips for choosing a spring ... Read the Post...
Last Week’s Workouts plus Headphones, Meal Prep, and Starting Over
I don't have as much running-wise to talk about this week, so this post may be a little all-over-the-place. However, looking back on the week it's not like I did nothing. I just felt like it was so much less than usual that I questioned if I would even have anything to write about. Starting over Does anyone else feel like they just want to ignore January and start 2018 over this month? Maybe not ignore it, but I ... Read the Post...