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Recent Posts

in Friday Five, Runfessions, Running · November 25, 2016

Thanksgiving Weekend Runfessions

Thanksgiving weekend Runfessions

I hope that all of you who celebrated Thanksgiving weekend had a great day with lots of good food! It's so nice to have a Friday off from work to recover from all the eating, right? Now that Thanksgiving is over, it's time to start thinking about the holidays. Not sure how that's possible. Last time I checked it was April. I'm sure none of us are up for anything too serious today, so how about some Runfessions being ... Read the Post...

in Running, Weekly Wrap, Yoga · November 21, 2016

I Didn’t Run a Marathon This Weekend

Mile by Mile Running

I'm sure you already knew I didn't run a marathon this weekend, but the weekend before Thanksgiving has seemed to be a "race weekend" for me since my first marathon in 2011. It hit me the other day that other than 2012 (when I had just gotten married) I always race the weekend before Thanksgiving. Even this year I was signed up for the Annapolis Running Classic Half Marathon. I wasn't ready for it and didn't want to risk ... Read the Post...

in Friday Five, Recipes · November 18, 2016

5 Great Recipes from Run Fast, Eat Slow

Mile by Mile Running

Last month for my birthday my sister gave me a copy of  the cookbook "Run Fast, Eat Slow" by Shalane Flanagan and Elyse Kopecky. I was excited to try out some new recipes over the past few weeks, and I have already found a few that I love and plan to keep in my regular meal-planning rotation. It's really nice to have an actual cookbook rather than looking up recipes on my phone! (While that is really convenient, those ... Read the Post...

in Fall Running, Running Gear and Accessories · November 15, 2016

Gear and Accessories I’m Loving For Fall Running

Headlamp

This time of year is so perfect for running. (Well, when you're not injured or having an "off" week...). You probably know by now that I love summer running clothes because they are so light and easy, but fall running clothes are a close second. I don't have to worry as much about chafing in the cooler weather but that is the one thing I don't like about running shorts. I thought I would share some of my favorites for ... Read the Post...

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Life Is What Happens When You're Busy Running Marathons

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Getting my hair untangled was a harder workout tha Getting my hair untangled was a harder workout than running 15 miles. When will it actually feel like fall? #running #marathontraining #fallrunning
15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
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