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Recent Posts

in Friday Five, Running, Running Tips, Treadmill Running · January 29, 2016

5 Reasons To Run on a Treadmill this Winter

Mile by Mile Running

If you have read my blog before you probably know by now that I am not a fan of the treadmill. I run outdoors whenever possible and the 2-3 times a year when I do run on a treadmill I am miserable throughout the run and complain about it afterward. Over the past week I not only declared that I wanted to buy a treadmill (on the day of a blizzard) and then started a free one week trial at a nearby gym so that I could run on ... Read the Post...

in What I Ate Wednesday (WIAW) · January 27, 2016

Stuck At Home Again (WIAW)

Mile by Mile Running

Well, by the time this publishes it will be day 5 of being stuck at home again.  Of course we have been out of the house shoveling more times than I would like to count. We also ventured to Fresh Market on Monday to pick up some more food and see what the world was like outside of our neighborhood.  Being out there just reinforced how bad this storm was and that this snow is going to be around for a LONG ... Read the Post...

in Running, Weekly Wrap · January 25, 2016

The Blizzard and Weekly Workout Recap

Mile by Mile Running

Before I even begin to talk about my workouts from last week I need to just vent about this weekend for a bit. Or really just about the blizzard that we got on Saturday. First of all, if you're going to get a blizzard Saturday is pretty much the worst day for it to come. No long run and you're not even getting to miss work. (Although it's looking like most businesses will be closed on Monday as I am writing this Sunday ... Read the Post...

in Injury Prevention, Running, Sports Providers · January 22, 2016

The Things I’ll Do For Running (My Trip to the UVA Speed Clinic)

UVA speed clinic: what it is and why I went

Sometimes I can't even believe the things I have done for running. You know, like wake up at 4 am, run 22 miles in the rain, use lots of torture devices, etc... This week I went on a little road trip...to the UVA Speed Clinic in Charlottesville, VA! I first heard about the clinic last year on Tina's blog and was immediately intrigued. I was held back by the cost and the time it would require. However, after ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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