• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

Recent Posts

in Uncategorized · May 29, 2015

Versatile Blogger Survey

crimped hair

It's been a long, long time since I did any kind of survey, and I always think they are kind of fun! I was tagged in a few a couple months ago when I wasn't blogging much and never got around to doing them. On Monday Sara tagged me in a Versatile Blogger Survey so I thought I would go and answer her questions today! 1. What is something people might be surprised to learn about you? I shared some random facts about ... Read the Post...

in Uncategorized · May 28, 2015

“Is It Okay To…?” (Thinking Out Loud)

iphone

There wasn't any wine involved in the writing of this post like last week, but there was a trip to the Verizon store and an incident involving cooking burgers on the stove and the fire alarm going off and not knowing where the smoke detector was for a good 3 minutes. But at least the Verizon trip was a success. I really thought I would walk out of there frustrated but I was able to successfully get an upgrade with the ... Read the Post...

in Races, Running, Uncategorized · May 27, 2015

Stoneleigh Stampede 5k Race Recap

prerace

As I mentioned yesterday, I ran a 5k on Saturday- my first race of 2015! I had been thinking about doing a 5k but I didn't really want to commit to anything until I knew that my body would be ready to race. However, I also knew I wasn't in "racing" shape so I planned to push myself but didn't expect any PRs. When I saw that there was a local 5k this past weekend with race-day registration, I figured I could ... Read the Post...

in Running, Training, Weekend Updates · May 26, 2015

Last Week’s Workouts and Scenes From The Weekend

body pump

I really can't believe that it's Monday night already as I am sitting down to write this- where did the three day weekend go? I can't complain at all...I got to do lots of my favorite things like run, drink wine, and lay in the sun...but I'll get to that in a bit. First, last week's workouts! Sunday: 90 minutes hot yoga Monday: 6 x 400s with 400m recovery + warm up and cool down and core work (5.25 ... Read the Post...

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 217
  • Page 218
  • Page 219
  • Page 220
  • Page 221
  • Interim pages omitted …
  • Page 300
  • Go to Next Page »

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in