Over the last few days I have been trying to get into a more positive mindset about this race. I think it was kind of therapeutic to write about my pre-race anxiety, even though it may have come off as negative and depressing. Rob and I ordered “Spirit of the Marathon” and watched it on Sunday night while I foam rolled and drank nuun. from Instagram On my Monday run my leg was still bothering me, even though I took it ... Read the Post...
Recent Posts
Raleigh Marathon Training Week 15 and Pre-Race Anxiety
How is this race only one week away?! I don’t know where the last few weeks have gone. The first 12 weeks seemed to drag (probably because it felt like the winter would never end) and now time is passing too quickly! Week of 3/30-4/5: Sunday 3/30: Quick Strength for Runners Week 8 (Part 1) Monday 3/31: 9 miles with 2 x 2 miles at HMP (8:45 pace overall), PM-Body Pump Tuesday 4/1: 5 miles easy (9:58 pace), Quick Strength ... Read the Post...
Raleigh Marathon Training Week 14 and Random Running Thoughts and Questions
Week of 3/23/14- 3/29/14 Sunday 3/23: Rest (started to feel knee pain) Monday 3/24: Body Pump Tuesday 3/25: Quick Strength for Runners Week 7 Part 1, 30 minutes Yoga Wednesday 3/26: 60 Minutes Spin Class, CX Works (a 30 minute core class at my gym) Thursday 3/27: Quick Strength for Runners Week 7 Part 2 Friday 3/28: 3 miles easy (9:51 pace) Saturday 3/29: 12 miles (8:36 pace) Total: 15 miles rainy Saturday run As ... Read the Post...
Core Resources for Runners and Healthier PB Chocolate Chip Cake
Have you heard about the Core and Cake Party?! Check out The Arty Runnerchick's website, but the idea is that she is going to be writing about core work and cake, and has invited others to join in the fun! I couldn’t resist putting together a post about the core…and I even included a “cake” recipe at the end of the post:) What is the core? source The core is made up of more than just the abs. According to this website: ... Read the Post...