I tried to keep this week’s meal plan as simple as possible and involving little to no prep. I could have done more, but with getting back from vacation I just didn’t have the energy. Here’s what’s on the menu for this week: Sunday: Salmon, broccoli, roasted red potatoes Monday: Pork chops (not sure how I’m making them yet), roasted butternut squash, asparagus Tuesday: Spaghetti squash with ground turkey, tomato ... Read the Post...
Recent Posts
Weekly Recap {Beach Running}
If you follow me on Instagram, your news feed has likely been bombarded with daily morning pictures of the sunrise and some other running pictures. Well, in case you haven’t had enough I’m here to share my workouts from the past week- which was my last week before marathon training begins! Weekly Recap for 8/10-8/16: Sunday 8/10: Rest (Recovering from Charles St 12) Monday 8/11: 5.5 miles, core Tuesday 8/12: 4 miles, ... Read the Post...
My Marathon Training Plan for Fall 2014
I am getting ready to start my marathon training plan for fall 2014. I will start on Monday and it will hopefully be the gateway to an amazing marathon in 14 weeks! Back to where this whole marathon thing started 3 years ago So, here are some notes about how I came up with this marathon training plan: Marathon Goals You might be wondering by now if I every figured out my goal time, after asking for all of ... Read the Post...
You’re Stronger Than You Think
The theme of this week’s running has been all about overcoming mental barriers. As I was running today, I came across a Powerbar van parked on the street, and across the back was their slogan “You’re Stronger Than You Think”. On Monday I had a tough track workout: 5 x 1ks with 400 meters of rest in between. My times weren’t right on target, but I felt like I really pushed it. After this workout I kind of ... Read the Post...