This was my 3rd consecutive year running in the Baltimore 10 miler, and I have decided that I have a love/hate relationship with this race. I’ll probably run it every year, but I will complain about the same things every time. However, those negatives (the hills, heat, parking situation, crowded start to name a few) will always be overshadowed by the amazing atmosphere, beautiful views along (parts of) the course, awesome ... Read the Post...
Recent Posts
15 Minute Quick Strength Workout
I've been meaning to write a recap of the 10 mile race I ran on Saturday, but I just haven't gotten around to it and sharing this 15 minute quick strength workout seemed easier for today. 15 Minute Quick Strength Workout On Monday I wanted to get some strength work in since recently I've only been making it to body pump once a week. I didn't have a lot of time after my run so I grabbed some 8 pound weights and got ... Read the Post...
Easy Matcha Green Tea Powder Recipes
Lately I have read about matcha on other blogs and was definitely interested in giving it a try. I love green tea, and have known of some of the benefits of green tea for a while. However, as it's gotten hotter out I have found myself not wanting to drink a hot cup of tea. When I found out that matcha powder can be used in smoothies, baked goods, and more, I was excited to try it out! Matcha Green Tea Powder ... Read the Post...
Thinking Out Loud #6
It’s finally Thursday (even though I feel like it should be Friday by now) so I’m linking up at Running with Spoons for Thursdays are for Thinking Out Loud. 1. Planks are hard. Usually I do them for a minute or two, but I might change it up by alternating side planks, lifting an arm/leg, etc. I started The Lyon’s Share 30 Day Ab Challenge and as part of the challenge we hold a plank and add 5 seconds on each day. I ... Read the Post...
