Mobility is important for runners to help us move well and prevent injuries. Many runners will have more success by using strategies to increase mobility rather than just focusing on improving flexibility through static stretching. This is because stretching is passive while mobility is dynamic or active, resulting in the ability of your body to move through a greater range of motion. It involves movement and motor ... Read the Post...
Recent Posts
Best Tips for Stroller Running With Toddlers from Real Mother Runners
The toddler years can be challenging in general, but trying to add stroller running to the mix can take things to a whole new level! However, there are so many benefits to stroller running with toddlers. Parents have a way to get their run done, the kids get time outside, and you get to spend time together as a family. So how do you navigate these tricky years when you have a small human who wants to be independent and ... Read the Post...
How to Maintain and Enjoy Your Workout Routine During the Holidays
The holidays are here, and for many of us this time of year is busier than ever. Between shopping, holiday events, and traveling, it's not surprising that this is often the time when workouts fall to the wayside. So many people take an all or nothing approach to workouts this time of year. It may feel like if you can't stick to your regular workout routine that it's not worth doing anything, and you just plan to start an ... Read the Post...
50 Holiday Fitness Gift Ideas for Runners
The holidays are approaching faster than ever this year, so it's time to start finding those perfect fitness gift ideas for the runners in our lives (and ourselves!) This list of gift ideas has a wide range of products that most runners will love. From fun silly gifts to practical items, you will be sure to find what you are looking for. Make sure to check out my previous holiday gift guides at the bottom of the post ... Read the Post...
