If you are training for a race, hopefully you are following a training plan, whether it's one you created yourself, found online, or purchased from a running coach. One problem with static training plans is that they don't account for life and issues that may come up forcing us to miss a run or workout. If you're not working one on one with a coach you may not know how to adjust your training plan when you miss a run or ... Read the Post...
Recent Posts
How To Conquer Your Negative Thoughts On the Run with Positive Thinking
Runners often struggle with negative thoughts when a run or race gets hard. Here are some strategies for how runners can think positive and overcome some of those negative thoughts on the run that often creep into our minds. By focusing on the positive, and changing our thinking, we can learn to get over some of those frustrating thoughts! Whenever I am training for a race or working towards a goal, I start to put a ... Read the Post...
7 Things You Need To Know Before Running Your First Half-Marathon
If you are planning on running your first half-marathon this year, congrats! Hopefully you are excited for what is to come. If you are like I was before my first half you may be feeling a little bit lost. The good news is there are plenty of resources available to support you in your journey! As you are getting started with your training there are some things you need to know so you don't make the same mistakes I did ... Read the Post...
5 Fartlek Runs To Keep Running Interesting During the Off-Season
One of my favorite workouts for myself and my athletes is the fartlek run, especially during the off-season! There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in ... Read the Post...