With the new year upon us, it is a popular time for setting running goals or New Year's resolutions. Unfortunately, it's common to start off the year with the best of the intentions only to let our goals slip away as the weeks go by. When it comes to running goals, this time of year adds additional challenges with the cold weather and short days. While we may set ambitious running goals on January 1st, it's easy to put ... Read the Post...
Recent Posts
How To Start Running in 2022
Many people want to set New Year's resolutions to get in shape or start working out. Often times this may involve starting to run, especially these days as less people use fitness centers and public gyms. Last year I shared some specific tips about how to start running in 2021, which was a very unique year. This year things are still not back to "normal", but we are in a different place than we were a year ago. So I am ... Read the Post...
8 Ways for Runners to Improve Mobility
Mobility is important for runners to help us move well and prevent injuries. Many runners will have more success by using strategies to increase mobility rather than just focusing on improving flexibility through static stretching. This is because stretching is passive while mobility is dynamic or active, resulting in the ability of your body to move through a greater range of motion. It involves movement and motor ... Read the Post...
Best Tips for Stroller Running With Toddlers from Real Mother Runners
The toddler years can be challenging in general, but trying to add stroller running to the mix can take things to a whole new level! However, there are so many benefits to stroller running with toddlers. Parents have a way to get their run done, the kids get time outside, and you get to spend time together as a family. So how do you navigate these tricky years when you have a small human who wants to be independent and ... Read the Post...