Over my years of running my view on stretching has varied widely. Years ago, I felt it was non-negotiable and made sure to stretch for 15-20 minutes every day. Then I learned that maybe it wasn't quite as important as I had once thought, and I used some of that time to foam roll instead. Lately I've been stretching when I feel like I need it and because it feels good. However, over the past few months I've pretty much ... Read the Post...
Recent Posts
Race Across Maryland Week 6 (Miles 212-253)
It was another really hot week here in Baltimore. What else is new, right? The heat actually impacted how much we could get out for walks more than running. The mornings were the cooler times of day but we usually go for a walk anywhere between 2:00 and 4:00 depending on our schedule and it was really hot at those times. (Many days feeling like 100+ degrees). Anyway, let's take a look at what happened this week during the ... Read the Post...
Camp Run Happy Weekend and Race Across Maryland Week 5
This was a fun weekend of virtual running events: The Brooks Camp Run Happy Weekend! I'll share more about what that was all about in a moment. It was also the Race Across Maryland Week 5. I can't believe how close I'm getting to wrapping up my miles and its only mid-July. However, my goal for this was to get in the 250 miles with all running miles, so I have a few more weeks to go. Weekly Run Down Monday: ... Read the Post...
How To Create Your Own Simple Training Plan
Are you itching to train for a race, but not sure if any will happen this fall? Or do you have a race on the schedule and you're hoping it will take place, but you know that can change at any moment? During these confusing times I think many of us have been forced to learn the art of flexibility, even if it isn't our strong suit. One way to focus on preparing for a race that may or may not happen is to create your own ... Read the Post...