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Runners' Roundup

Sometimes in the running community there is pressure to run races all the time. Races are fun, and there are many benefits to racing! However, there are also important reasons not to run a race. Keep these in mind as you are planning out your racing schedule this year, or deciding if you should sign up for that last minute 5k next weekend.

8 Important Reasons Not To Run a Race

February 16, 2022view the post

If you are training for a race, hopefully you are following a training plan, whether it's one you created yourself, found online, or purchased from a running coach. If you're not working one on one with a coach you may not know how to adjust your training plan when you miss a run or workout. Here are some guidelines to help you get the most out of your training plan and get to the start line healthy and prepared.

How to Adjust Your Training Plan When You Miss a Run or Workout

February 9, 2022view the post

Runners often struggle with negative thoughts when a run or race gets hard. Here are some strategies for overcoming some of those negative thoughts that often creep into our minds. By focusing on the positive, and changing our thinking, we can learn to get over some of those frustrating thoughts!

How To Conquer Your Negative Thoughts On the Run with Positive Thinking

February 2, 2022view the post

If you are getting ready to train for and run your first half-marathon you may be feeling a little bit lost. The good news is there are plenty of resources available to support you in your journey! As you are getting started with your training there are some things you need to know. Here are 7 things you need to know before running your first half-marathon!

7 Things You Need To Know Before Running Your First Half-Marathon

January 26, 2022view the post

There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!

5 Fartlek Runs To Keep Running Interesting During the Off-Season

January 19, 2022view the post

Sometimes treadmill runs are necessary, especially when the weather is bad or if you don't have childcare. Treadmill runs don't have to be torturous. Try these 10 treadmill tips to beat boredom and help your runs go by faster!

10 Treadmill Tips to Beat Boredom and Help Your Runs Go by Faster

January 12, 2022view the post

Looking for ways to stick with your New Year's Resolution and accomplish your running goals this year? Here are some ways to stay motivated and focused so you can achieve your running goals.

5 Strategies for Achieving Your Running Goals this Year

January 5, 2022view the post

Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2021. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How To Start Running in 2022

December 29, 2021view the post

Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes.

8 Ways for Runners to Improve Mobility

December 22, 2021view the post

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Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
Getting my hair untangled was a harder workout tha Getting my hair untangled was a harder workout than running 15 miles. When will it actually feel like fall? #running #marathontraining #fallrunning
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