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Life is what happens when you're busy running marathons...

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Runners' Roundup

Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team.

How to Build an Effective Running Support Team

July 7, 2021view the post

Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free.

What is VDOT O2 and How It Can Improve Your Training for Free

June 30, 2021view the post

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

How to Avoid Boredom While Training for a Marathon

June 23, 2021view the post

As much as I love summer running, I definitely do my share of complaining as the months go on. I thought this was a good time to highlight all the reasons why I love summer running. I plan to look back of this when I'm struggling with summer running. Maybe you can do the same!

20 Reasons Why I Love Summer Running

June 9, 2021view the post

I like to use Global Running Day as a chance to appreciate running and think about what it means to me. That usually includes thinking back on my running over the years. This year I've been thinking about running challenges I've overcome.

Global Running Day: 5 Running Challenges I’ve Overcome

June 2, 2021view the post

Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Click post to read more about when you should run and when you should rest.

Should You Run When You’re Sick?

May 19, 2021view the post

Wearing a good sports bra while running is so important. Brooks Running has come out with their line of run bras that are designed specifically for runners. They have many different styles, designs, and options to meet every runners’ needs. Check out all the different Run Bras that I wear from Brooks and learn about how to pick the best run bra for you.

How to Choose the Best Brooks Run Bra

May 12, 2021view the post

With Mother's Day coming up soon, it's time to make sure you have gifts for all the moms in your life. What's the perfect gift for a mom who runs? I'm going to share a few ideas! Use this list to find the perfect Mother's Day gift ideas for runners or to share with someone as your wish list.

Mother’s Day Gift Ideas for Runners

April 28, 2021view the post

How To Schedule Rest Days From Running

April 21, 2021view the post

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Life Is What Happens When You're Busy Running Marathons

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Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
Getting my hair untangled was a harder workout tha Getting my hair untangled was a harder workout than running 15 miles. When will it actually feel like fall? #running #marathontraining #fallrunning
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