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Life is what happens when you're busy running marathons...

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Treadmill Running

If you are unable to run outside can you do strides on a treadmill? While it is possible to run strides inside on the treadmill, there are some guidelines that will help you get the most out of the them while decreasing your risk of injury.

How to Run Strides Inside on the Treadmill

April 9, 2025view the post

We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized this month as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized.

3 Benefits of Treadmill Running That You May Not Have Realized

October 9, 2024view the post

Podcasts are a great way to pass the time while running on the treadmill. I like these podcasts because they are informative, funny, and entertaining so they get me through my treadmill miles. If I am running for a longer time I will listen to multiple episodes. If you are looking to stay entertained on the treadmill check out these running podcasts!

The Best Running Podcasts to Keep You Entertained on the Treadmill

July 19, 2023view the post

For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. If you are struggling to get motivated for a treadmill run, here are some strategies to increase motivation for a treadmill run.

How to Increase Motivation for a Treadmill Run

April 19, 2023view the post

Sometimes treadmill runs are necessary, especially when the weather is bad or if you don't have childcare. Treadmill runs don't have to be torturous. Try these 10 treadmill tips to beat boredom and help your runs go by faster!

10 Treadmill Tips to Beat Boredom and Help Your Runs Go by Faster

January 12, 2022view the post

Another Snowy, Icy, Cold Week of Workouts

February 14, 2021view the post

This was week 7 of the Race across Maryland and it was all about caving to the heat. After weeks and weeks of heat and humidity I finally gave in and moved some of my runs to the treadmill. I'm also talking about my July mileage, August goals, and how I'm feeling after this summer challenge.

Race Across Maryland Week 7: Caving to the Heat

August 3, 2020view the post

Even though I am no longer training for a half-marathon, I still got in some good runs this week! This included a virtual 5k and a half-marathon on the treadmill. Check out my post to read more about how the quarantine makes you do crazy things. #run #running #workouts

The Quarantine Makes You Do Crazy Things

March 30, 2020view the post

Base Building Week 2 is complete! This was another low-mileage week focused on getting back into a regular running and workout routine. I did 3 runs and one was a fartlek run. Check out my post for more details about my week of training! #run #runner #training #halfmarathon #basebuilding

Base Building Week 2

January 27, 2020view the post

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Life Is What Happens When You're Busy Running Marathons

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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