Over the past month or so I have gotten back into the habit of including yoga in my weekly workout routine. I don’t go to a yoga studio and I find that I am much more likely to keep up with it if I have easy access to a wide variety of classes at home. I put together a list of the free yoga video sources I have been using lately.
Depending on what I am in the mood for I usually search a few of these to find the class I want to take. Otherwise, when I just do a generic search on YouTube I never really know what I’m going to get. By searching specifically for classes within these sites I know I am going to get a good yoga class.
Free Online Yoga Video Sources for Runners
Adriene has tons of class options and I can pretty much always find what I am looking for. I like her laid-back style of teaching and it sort of makes me feel like I’m in a class with her rather than doing yoga by myself at home.
Lesley Fightmaster also has lots of class options and a very soothing voice. I’ve been using her classes for years and they never disappoint.
I like this site for really being able to search for what kind of class I am looking for. You can filter by duration, level, style, and teacher. I’ve run into a few classes that I didn’t like much, but I pretty much know right away if its worth my time. They have a few videos for runners that are good.
I recently learned about this site from Wendy and so far I really like it. All the classes take place with a scenic background. This was where I found the yoga for runners video that left me sore last week!
I’ve only taken one class from here but it was good, and it looks like there are a lot of other great class options to choose from. He gives really great cues which make me feel like I get more out of the class.
Now that I have found some good resources for free online yoga classes, I really hope that I can keep up with it!
[Tweet “Looking to start an at-home yoga practice? Here are some places to find free yoga to get you started! @milebymilerun #yoga #yogaforrunners”]
Do you take yoga classes regularly?
Do you prefer to do yoga at home or in a studio?
Do you know of any other good free online yoga classes?