How is June coming to an end already? I just looked back on my review of May and realized I never set any new goals after feeling like it was time to move on from my spring ones. That’s ok though. I still feel like I had enough to focus on this month. I did write about what I’m doing to put myself back together. This includes strength training, Rolfing, trying orthotics, working on mobility, and searching for the right shoes.
June in Review
In a way this was a tough month because it marked 1 year since I started dealing with this foot injury. A few weeks ago when I wrote this post about the 1 year mark I was feeling pretty frustrated and not very hopeful. As I’m writing this post, I have much more optimism. I am starting to feel like everything is coming together and dare I say that I think I like the orthotics? It’s really difficult to judge because of the blister, but before that happened I had a few pain-free runs while wearing them.
Now, the problem I have had all along is that just when I think I am healed and fully recovered, I have another setback. I think I need to have 3 full months of zero pain before I will believe I am healed. Even then I don’t know if I will fully believe it.
Global Running Day
This month we also celebrated Global Running Day. I took some time to think about my past few years of running and my hopes for the next year.
Summer Weather
June also brought the return of warmer weather. Last week brought some of the first really humid days of the season. While it’s definitely challenging, I haven’t minded it too much. I think these days I am just grateful for any run, no matter what the weather or setting.
Plans for July
I think July will be a telling month as I decide if the orthotics are going to work out or not. I also need to figure out whether or not I need different running shoes. My goal for this upcoming month is just to keep up with the strength training, go for a few more Rolfing sessions, and see how I am doing after a few weeks.
[Tweet “June is almost over so its time to look back on the month with @milebymilerun! #tuesdaysontherun”]
How did you do with your goals in June?
What will you be working on in July?
How long do you need to be pain-free for before you will truly believe you are healed from an injury?
I’m linking up with No Guilt Life, MCM Mama Runs, and Marcia’s Healthy Slice for Tuesdays on the Run!
Really glad to hear that the orthotics are making you feel optimistic! I think I’ve only gotten a blister once from running shoes and it was on a day that I got caught in a downpour. I know you said the humidity was high the day you got the blister. Maybe there was just sooo much moisture in the air that causes your shoes/socks to rub in a different way than usual. Fingers crossed you don’t end up with anymore blisters!
Im definitely thinking the humidity had something to do with it. But Im nervous to run in those shoes again!
Great news on the orthotics! I hope they do the trick for you. With all my travel in July, my goals will definitely be on the back burner. I do hope to continue building my endurance base for Berlin though.
As much as I like to run while traveling, I find it really hard to follow a training plan. Its a good time for a break.
Glad to hear that you think those orthodics are helping. I can’t believe June is almost over. I will take running in heat over cold any day even if it may be a struggle.
Same here! I am loving the summer weather!
I”m glad to hear that you orthotics are working out for you! It’s nice to see you running again.
Thanks! I hope they are really helping and its not just a coincidence that I had good runs last week.
I had high hopes of starting some marathon training this month, but I ended up resting and re-learning how to swim:( Turns out my shin splints are actually a stress fracture, So I’ve had to adjust my point of view and move forward!
July is going to be all about healing and improving my swimming stamina.
It’s funny, because a few weeks ago I would have said I run through most pain, or take a day or two off before running again. Now I’m realizing that caution can be very therapeutic. I think waiting at least a week after pain subsides, and easing into things from there is the best way to go!
It’s so unfortunate that it usually takes an injury to teach us to be more careful! I hope you heal quickly. At least its a good time of year for swimming!
I knew the orthotics would work! I have never had a super serious injury–just little tweaks here and there and honestly, I usually run right through it all like an idiot. So far I haven’t done any damage. I thinnnnnnk? That I know my body really well…… maybe? Hopefully? To be able to tell the difference between a serious injury (like a stress fracture) and just some soreness that can be worked through. I hope I didn’t just jinx myself!
You’ve been running serious miles for as long as you have so I think you know your body pretty well! Ive had some minor things that I have run through but honestly its so hard for me to know the difference. With this foot thing I stopped as soon as it started hurting but it still turned into a long term problem.
You have made great progress. I am so glad the orthotics are working! Big relief, huh? It’s crazy you hit the one year mark. My ankle/foot pain started last August and it’s just these past few weeks I can finally see the progress made in my three month rehab journey. It will take me a LONG time to trust that foot again. I used to always have an ache when I first stood up from a chair or bed and I still expect it to be there. My goal for the next weeks are to slowly get back to running while keeping up with my PT to make sure my body stays in alignment. Basically, I need to not get greedy and continue to go really slow with my return!
It’s so important to return slowly! And I think I will need to always see a chiropractor for adjustments. My body likes to do weird things!
I’ve never been healed from ITBS, but as long as I keep making progress, I can keep working out. Right now I’m doing what I can do, and I know I can do 10k’s. I’ll keep doing those because I love that distance, but the thought of a 10-miler as popped into my head.
You’ve done great with progressing slowly, and I think you will know when you are ready for longer distances.
Well boo, a year is a long time – but hopefully those orthotics will get you set! I didn’t really have any goals for June.. just the continuous “get better” regarding my hamstring issues. I’m visiting a new PT person and trying some new stuff. Unfortunately the latest stuff is making matters worse, but hopefully we’ll eventually figure out what does work! Hey, I have to be hopeful!! 🙂
That has to be so frustrating! Hang in there, I think eventually you will figure out what works and get healed up once and for all!
Great to see you running again! Maybe the orthotics were worth waiting for? I agree with you on not believing an injury is healed Until it’s been a few months.
It seems like they are working but I think its still too soon to say for sure!
I hope the orthotics work their magic 😉 It’s hard to be “healed” only to have another phantom “intruder” make a surprise appearance, huh! Yes, I’m in that boat as well…but am hopeful my little issue is almost over.
Oh yes, it can be so frustrating! Hopefully we will both be feeling better soon enough!
Definitely hoping the summer turns around for you and the orthotics are very magical.
Girl, I hope you know that you are such a champ. We are all so proud of you for how you have dealt with this injury. So many hugs!
Hooray for pain-free runs this month! I know you’ve dealt with a lot when it comes to this injury so if the orthotics are the key to get you over the injury, that’s awesome. It seems like they were definitely worth the wait!
Thanks! I do think they were worth the wait…but now I need to figure out what shoes to wear them in!
I’m so glad to hear things are starting to turn around and that you’re liking the orthotics. This weather has been tough with the super hot days, but it’s only the beginning of summer right? Sigh! I will have my fingers crossed that you made it to the other side!
Thank you! This time of year is tough when its only the beginning of summer and already really hot.
I really hope you are able to find the right combination of shoes and orthodics (I know they aren’t cheap). It’s such a frustrating thing to have nagging injuries. I have definitely embraced somewhat of a transition into circuit training and different forms of cardio rather than straight running. If you ever need any ideas of workouts, I have some on my blog! Thanks for sharing you June!
Thank you! I will have to check out some of your workouts. Its so tough to find the right combo of shoes and orthotics! Shoes that have worked in the past don’t fit as well with the inserts.