Hello again! Posting two days in a row may be a record for me recently. Maybe it's a sign that things are finally settling down after a crazy spring/early summer?! Well they are a little bit for now, but not for long, so I might as well take advantage of having a few minutes to think out loud! Lately I have been thinking alot about shoes. And injuries. And feet. (No surprise there!) I am excited but ... Read the Post...
Recent Posts
Resources for Injured Runners
Are you an injured runner, or a runner looking to prevent an injury? I put together a list of resources that you may find helpful when it comes to injury prevention and recovery. In case you're new around here, or have missed a few weeks of posts, here is a quick update: My foot started hurting after a run about a month ago. I rested it, got fitted for new shoes, tried running again, and after a few days the pain came ... Read the Post...
A Week of Strength Training, Yoga, and Walking
I figured I would try to get back into writing weekly recaps as I'm recovering from this silly foot injury. It's always helpful to have these documented so I can look back on my progression. This will be a quick post; I didn't take any pictures last week and I guess there's not a whole lot to say about these workouts other than that I added in some walking! Last weekend I was still mostly resting my foot, but on ... Read the Post...
5 Things I’ve Been Doing While I Haven’t Been Running
I'm almost at the one month mark since my foot started hurting. During that time I have run 3 times. I don't have a gym, so my only workouts are what I can do at home. When I was away last month I got to use ellipticals in hotel gyms for 2 days, but other than that I haven't been doing any cardio. I'm not really feeling like posting about being injured/coping with the emotional side of injury, or anything ... Read the Post...
