The past few weeks have involved quite a bit of traveling, but this weekend I was finally home. I was excited to run my first race of the year on Saturday (a 10k) and also spend some time relaxing and catching up on things I haven't done on the weekends when I was away. However, life always has other plans, right? I was exhausted during the first few days of the week. I blame this on not getting enough sleep over ... Read the Post...
Recent Posts
Total Body 30 Minute Strength Circuit
Last week I came up with a strength circuit that I though I would share today! I was getting bored with all of my usual routines and felt like I was rushing exercises when I did them on my own, so I decided to create this circuit based on time. If I know I will be doing a move for a full minute, then I am more likely to slow down and focus on form! Each round has 8 moves (although one interval has more ... Read the Post...
Another Weekend Away And Weekly Workouts
This was one of those weeks where running just had to take a backseat to everything else. It wasn't really planned, but as the week progressed I realized I would just do what I could and not worry about it too much. I got back from Arkansas on Sunday evening, and then jumped right into a busy week before going away again on Friday morning. The weather in Baltimore was not exactly spring-like, which lowered my ... Read the Post...
6 Weeks Without Coffee and 1 Year In Our House
It's one of those days where I woke up at 3:30am and couldn't fall back to sleep. This doesn't happen "often" but enough that it's annoying. I feel like I always wake up super early on days I can sleep in a little bit. Does this happen to anyone else? Well, I think I have read all the blogs and I have already had a cup of coffee so what better time than now to Think Out Loud? I was thinking about writing a whole post ... Read the Post...
