I don’t know about everywhere else, but over the past few days we have had some amazing running weather in Baltimore. I have felt really good on almost all of my runs over the past week. I think its due to a combination of properly recovering from the marathon, getting ART treatment for my leg that was bothering me, and perfect running weather. This week I ran just under 40 miles which I think for me is my sweet spot ... Read the Post...
Recent Posts
Thinking Out Loud # 4
I’m linking up with Amanda again at Running With Spoons for another week of “Thursdays are for Thinking Out Loud”. 1. I did my first ever “Hill Repeat” workout this morning. I have been running for however many years and have done many different types of workouts, but never this. I don’t know if I did it right (is there a “right” way to do it? I guess just as long as its hard enough to be beneficial…) but I am glad ... Read the Post...
Running Makes Everything Better (Last Week’s Workouts)
The message I can’t get out of my head this morning is “Running Makes Everything Better”. I woke up this morning and was feeling blah. I think I had the post-vacation blues, plus it was the Tuesday after a long weekend. I was feeling not-quite myself- probably from 5 days overindulging in drinks and barely touching a vegetable. I had also slacked on staying properly hydrated. I wasn’t even tired enough to sleep in. ... Read the Post...
Florida Running and Relaxation!
Hello from Florida! I am just checking in this morning to share some pictures and to talk a little about my running. I've been suffering from really bad allergies over the last few days. Actually, there were so many people I was talking to at work on Monday and Tuesday who were dealing with the same thing…terrible allergies that were causing sinus headaches and actually felt more like a cold. When I flew to Florida on ... Read the Post...