Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try! 10 ... Read the Post...
Recent Posts
5 Tips for Choosing a Successful Spring Race Goal
It's that time of year when the off-season is ending and spring races are right around the corner! Maybe some of you have already been training for a spring race. I'm sure there are others who are just now starting to think about what's ahead. This is the perfect time to do some planning, goal-setting, and preparation for a strong spring racing season! It can be really tempting to jump right into a race once the ... Read the Post...
How To Rotate Your Running Shoes
Do you have multiple pairs of running shoes, or do you run in the same shoes day after day? There are some advantages to having more than one pair of running shoes and rotating them throughout the week. But how exactly do you rotate your running shoes in an effective way? Here are some ideas to consider when you have multiple pairs of running shoes. How to Rotate Your Running Shoes There is no one way to rotate ... Read the Post...
How Runners Can Persevere Through the Last Few Weeks of Winter Weather
You made it through the holidays, and survived the long, cold weeks of January. Now the end of February is in sight, but will spring ever get here? As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will ... Read the Post...
