One of my favorite workouts for myself and my athletes is the fartlek run, especially during the off-season! There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in ... Read the Post...
Recent Posts
10 Treadmill Tips to Beat Boredom and Help Your Runs Go by Faster
You've probably heard the saying that "treadmill miles count double", and that's a popular saying for good reason. It can be boring to run on the treadmill! But sometimes treadmill runs are necessary, especially when the weather is bad or if you don't have childcare. Treadmill runs don't have to be torturous. Try these 10 treadmill tips to beat boredom and help your runs go by faster! 10 Treadmill Tips to Beat ... Read the Post...
5 Strategies for Achieving Your Running Goals this Year
With the new year upon us, it is a popular time for setting running goals or New Year's resolutions. Unfortunately, it's common to start off the year with the best of the intentions only to let our goals slip away as the weeks go by. When it comes to running goals, this time of year adds additional challenges with the cold weather and short days. While we may set ambitious running goals on January 1st, it's easy to put ... Read the Post...
How To Start Running in 2022
Many people want to set New Year's resolutions to get in shape or start working out. Often times this may involve starting to run, especially these days as less people use fitness centers and public gyms. Last year I shared some specific tips about how to start running in 2021, which was a very unique year. This year things are still not back to "normal", but we are in a different place than we were a year ago. So I am ... Read the Post...
