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Recent Posts

in Philadelphia Marathon, Races, Runners' Roundup, Running, Running Tips, Training · June 23, 2021

How to Avoid Boredom While Training for a Marathon

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

When people think about running a marathon, they often wonder how anyone can run for that long! Yes, a marathon is a long distance but it doesn't need to be boring. There are ways to make the training more fun and to help the miles pass by more quickly. One of the keys to being able to train for and run a marathon is to avoid boredom while training for the race. How to Avoid Boredom While Training for a ... Read the Post...

in Fit Five Friday, Running, Running Tips · June 18, 2021

5 Tips for Continuing to Run when the Periodical Cicadas Invade

This has been an interesting month as I've navigated running during the Brood X cicada invasion which happens every 17 years. While I am not a fan of cicadas, they are harmless so I have continued to run while they have been around. I've learned that there are other periodic cicadas that will be out in the coming years, although I'm not sure if it will be as bad as this. Here is what you need to know for continuing to run when the periodical cicadas invade.

This has been an interesting month as I've navigated running during the Brood X cicada invasion which happens every 17 years. While I am not a fan of cicadas, they are harmless so I have continued to run while they have been around. (And now they're almost gone!!) I've learned that there are other periodic cicadas that will be out in the coming years, although I'm not sure if it will be as bad as this. Curious if they're ... Read the Post...

in Running, Summer, Weekly Run Down · June 13, 2021

Running Through the Cicada Invasion

What a wild week it's been! Our weather was all over the place and the cicadas are now out in full force, not to mention the many other animals I encountered on my runs. I never thought I would be writing a post about a cicada invasion, but here we are. Hopefully it will be over soon!

What a wild week it's been! Our weather was all over the place and the cicadas are now out in full force, not to mention the many other animals I encountered on my runs. I never thought I would be writing a post about a cicada invasion, but here we are. Hopefully it will be over soon! I think we started seeing them around the week of May 17th, which was almost 4 weeks ago now. During the first couple of weeks I was ... Read the Post...

in Friday Five, Running, Running Tips · June 11, 2021

5 Reasons to Become a Morning Runner

Are you a morning runner? If not, here are 5 reasons to consider becoming one. Be sure to read about some of the benefits of running in the morning.

Are you a morning runner, or do you prefer to sleep in and get your miles done later in the day? You may already know that I've been a morning runner for over a decade, and couldn't imagine it any other way. However, I know not everyone is a morning person. Still, there are some good reasons to consider becoming a morning runner, at least a few days a week! 1. It's easier to plan meals around your runs  Some ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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