On May 4th I ran my 17th (I think?) half marathon at the Frederick Running Festival. I've been registered for this race 4 times. I ran in 2009 as my second half marathon ever. In 2020 I signed up but it got canceled. I ran it in 2022 and signed up again this year because its not too far from where I live and it's a good course. While things didn't turn out exactly how I wanted, it was still a good day! Frederick ... Read the Post...
Recent Posts
12 Unique Mother’s Day Gift Ideas for Mother Runners
Mother's Day is coming up in less than 2 weeks which means now is the time to order any gifs to make sure they arrive in time! If you have a Mother Runner in your life, you know that their wish list is usually pretty simple: time with family, getting to go for a run, and running gear. But what if it seems like they have ALL the running gear already? Here are 12 unique mother's day gift ideas for mother runners! This ... Read the Post...
Top 5 Hydration Tips for Summer Runs in the Heat
Summer is almost here, which means there will be plenty of sun, humidity, and sweat. It can feel like it's impossible to beat the heat. Staying hydrated is one of the most important factors related to running safely and successfully all summer long. Make sure you check out these top 5 hydration tips for hot summer runs in the heat! 1. Stay Hydrated All Day Long If you focus on drinking water and staying hydrated ... Read the Post...
Hip Internal Rotation for Runners: Why and How to Improve It
We all know that the hips are important for running. They can have a huge impact on our gait and can get tight or weak easily. Everyone talks about stretching and strengthening your hips, but often what we see is doing these things to focus on external rotation. A key piece of hip mobility and strength is from hip internal rotation. There are likely already things you are doing to work on internal rotation without even ... Read the Post...
