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Life is what happens when you're busy running marathons...

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Runners' Roundup

Runners know that recovery is important to help us stay healthy and run strong. Here are some of the most effective recovery tools for runners. From rollers to sticks to massage balls and massage guns, these tools have you covered to keep your body recovering well.

The Most Effective Recovery Tools for Runners

November 20, 2024view the post

Whether you are running your first or 15th turkey trot this year, it's a great opportunity to have fun on Thanksgiving while also doing something healthy. Most runners are just looking to enjoy their time participating in the event or just want to get moving a bit before enjoying a day of delicious food. Here are some ideas to make your turkey trot more fun this year!

7 Ways To Make Your Turkey Trot More Fun

November 13, 2024view the post

During a training cycle our bodies go through a lot to prepare us for a race. Once you have completed your goal race and are entering your off-season, its important to avoid injury even though you may be running less.

How To Avoid Injuries After Completing a Goal Race

November 6, 2024view the post

Now that we are finally getting some chilly fall weather it can be tricky to figure out how to dress for runs. Here are some ideas for running comfortably this fall without feeling too warm or cold on your runs.

How to Dress for Outdoor Runs in Chilly Fall Weather

October 30, 2024view the post

There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.

Why You Should Be Running Hills In Your Training

October 23, 2024view the post

Having a home gym is convenient and makes strength training easily accessible. However, it can be alot of work and become costly to develop a home gym. While there is a range of equipment you can include in your space, I am going to share some ideas to start and expand your home gym.

How to Easily Start and Expand Your Home Gym

October 16, 2024view the post

We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized this month as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized.

3 Benefits of Treadmill Running That You May Not Have Realized

October 9, 2024view the post

If you need to travel the day of your race it can sometimes be stressful. It’s important to plan ahead so that you can still be ready for your race. By planning out some of the logistics and giving yourself plenty of time you can make the most of your race day travel. Here is a race day travel planning guide for runners.

Race Day Travel Planning Guide for Runners

October 2, 2024view the post

How to Get Out the Door Early for a Run

September 25, 2024view the post

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Life Is What Happens When You're Busy Running Marathons

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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