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Runners' Roundup

Looking for a quick but efficient workout to warm you up during the cold winter months? Here are some ways to change up your workouts to get nice and sweaty even when it's cold outside.

5 Winter Workouts to Keep You Warm When It’s Cold Outside

December 13, 2023view the post

It's that time of year when everyone is scrambling to come up with holiday gift ideas! I think it's pretty easy to shop for runners, but it's also nice to find new and unique ideas too! So whether you are shopping for another runner or just trying to come up with your own wish list, here are 10 runners' holiday gift ideas for 2023.

10 Runners’ Holiday Gift Ideas for 2023

December 6, 2023view the post

The Bob and Brad Air 2 mini massage gun is under $100 and delivers 12 MM amplitude, providing a deeper reach into muscle tissue. Weighing in at only 1 pound, it’s small, light and compact which makes it easy to use anywhere. Learn more about my experience using the Air 2 mini massage gun and how it stacks up to other massage guns I’ve used.

Review of Bob and Brad Air 2 Mini Massage Gun

November 29, 2023view the post

Thanksgiving is the perfect time to think about all the things we are thankful for, including running! have learned to never take it for granted and that it's ok for my running to change over the years. What better time than now to talk about the reasons I'm thankful for running?

8 Reasons I’m Thankful for Running

November 22, 2023view the post

After you finish your goal race, it may be time for an off-season from running. This is a good time to cut back and just focus on maintaining a base. But how do you maintain some of your running fitness if you have a long break between races? While it’s important to take some downtime, you can also focus on maintaining some fitness by doing the right workouts during this time. Here are some tips for maintaining fitness during your off-season from running races.

6 Ways to Maintain Your Running Fitness During the Off-Season

November 15, 2023view the post

It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold.

How to Adjust to Running in the Cold

November 8, 2023view the post

Whether or not you are currently running, if you are planning to run a turkey trot this year, make sure to read this post for some tips to get the most out of the experience! There are many ways to have a great experience at a Turkey Trot from trying to run your best to having fun with your family and friends.

How To Run Your Best Turkey Trot This Thanksgiving

November 1, 2023view the post

Have you struggled with figuring out how to fuel during your long runs or races? If you don’t like gels you can try some of these more natural fueling strategies. Here are some other options for fueling your runs besides just using gels.

Simple Ways to Fuel Your Runs Without Using Gels

October 25, 2023view the post

It can be difficult to keep up with running once the weather gets bad. There are challenges about running throughout the entire year, from heat to snow to wind and rain. But with a few simple strategies and some planning you can keep up with your running all year round!

How to Keep Running All Year Round

October 18, 2023view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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